Adult Sleep Packages

Follow these steps to learn more about how I can help you with your sleep too.

Step 1: Book a discovery call

The first step is to book a free 20 minute phone call with me. We will discuss your challenges, your goals, and which sleep package will work best for you.

The second step is to sign up for a sleep package. This includes an intake call, sleep logs, regular check-ins, and a discussion on approachable and measured goals that will help us see success in your sleep needs.

Step 2: Sign up for a Sleep Package