Newborn Sleep Guide 0-4 Months

This guide is full of information about sleep, schedules, and the needs of babies from 4 to 6 months old.  Inside you will have access to my proven strategies to get your baby better sleep! 

What's included 12 pages of the following: 

Science behind sleep (what is typical development at this age) 

Wake windows and monitoring appropriate wake times 

Example of a wind down routine 

Gently teaching the difference between day/night 

Building safe and supportive sleep habits 

Navigating feeding and sleep