Newborn Sleep Coaching (0 - 4 months)

Gentle, age-appropriate strategies to establish healthy sleep foundations.

• Safe sleep environment discussions

• Day/night differentiation techniques

• Feeding and sleep coordination

• Parent sleep optimization

• Ongoing support throughout plan

Infant & Toddler Sleep (4 months - 3 years)

Customized sleep training methods that respect your parenting style.

• Sleep training method selection

• Nap schedule optimization

• Bedtime routine development

• Sleep regression support

• Ongoing support throughout plan

Child Sleep Solutions (3 - 12 years)

Address bedtime resistance, night wakings, and sleep anxiety.

• Behavioral sleep strategies

• Anxiety management techniques

• Age-appropriate routines

• Sleep hygiene education

• Ongoing support throughout plan

Adult Sleep Coaching

Comprehensive sleep improvement for better health and productivity

• Sleep hygiene optimization

• Insomnia treatment protocols

• Sleep onset delay guidance

• Multiple night wakings tricks and tips

• Ongoing support throughout plan

Packages and Prices

Choose the level of support that works best for your family - If none of the packages below work for you, I'm happy to chat about creating a customized package to better fit your needs!

Everyone Starts With A Sleep Reset Call

This starts you off with clarity, reassurance, and expert direction before committing

Investment: $125 (credited towards any package)

What’s Included:

• One 60-minute video session

• Sleep plan guidance provided during the call

• Personalized recommendations tailored to your situation

• A written summary of your plan delivered via Google Doc

• Clear next steps and guidance moving forward

The Outcome:
You’ll walk away with confidence, clarity, and a clear plan for what to do next.

Essential Support

Best for families or individuals who want a customized plan with light guidance and feel comfortable implementing it independently

Investment: $450 (or $325 after Sleep Reset Call Credit)

What’s Included:

• One week of unlimited email and text support (6:00 am to 11:00 pm)

• An upgraded fully written out sleep plan

• Dedicated sleep plan training so you feel confident moving forward

• One additional Zoom meeting to chat and troubleshoot as needed

• Clear next steps and a graduation plan

The Outcome:
A strong, confident start with expert guidance and a plan you can successfully implement on your own.

Guided Support (Most Popular)

Best for families or individuals who want hands-on support, accountability, and expert guidance through implementation

Investment: $650 (or $525 after Sleep Reset Call Credit)

What’s Included:

• Everything in Essential

• An extra week of unlimited email and text support (totaling 2 weeks of support)

• One additional Zoom meeting to chat and troubleshoot as needed (totaling 3 Zoom meetings)

• High priority response times (within 30 minutes) during defined hours

The Outcome:
Consistent, supported progress toward better sleep—with expert guidance every step of the way.

Full Support

Best for families or individuals who want the highest level of support, faster response times, and near real-time guidance

Investment: $850 (or $725 after Sleep Reset Call Credit)

What’s Included:

• Everything in Guided

• An extra week of unlimited email and text support (totaling 3 weeks of support)

• One additional Zoom meeting to chat and troubleshoot as needed (totaling 4 Zoom meetings)

• Highest priority response times (within 5 minutes) during defined hours

• Overnight text support for nights 1-3 (11:00 pm - 6:00 am).

The Outcome:
The most supported, guided path to long-term sleep success.